Weigh In record (no journal entry) for 16 April 2012
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155.9 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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1849 kcal
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Fat: 92.83g | Prot: 63.76g | Carb: 186.74g.
Breakfast: Nesquik, Ricotta, Fruttosio, Latte Parzialmente Stremato, Corn Flakes. Lunch: Zucchero, Ricotta (Latte Intero), Pasta Frolla, 100% Naturale Banana. Dinner: Mozzarella Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Pane Bianco. Snacks/Other: Torta al Cioccolato (senza Glassa), Merendina al Cacao, Colazione + 5 Cereali. more...
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2027 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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