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Not been working as hard as I should be, but here are updated measurements.
forearm 11.25 (-.25)
upper arm 14.5 (-.25)
upper thigh 27 (0)
calf 17 (0)
butt 45.5 (-1.75)
belly button 42 (-2.75)
bust 39.5 (-.25)
neck 14.25 (-1)
I have a birthday coming up in just under two weeks and I have a huge goal of getting below 200 as a gift to myself. I am trying to make the lifestyle changes that will get me there. Only 6.5 lbs to get to 200. I CAN DO THIS!!!!!! To get there, I am going to avoid all white foods and focus on colors, like lots of veggies. Eggplant parmesan for dinner tonight. I am using the WW and BL cookbooks to try to limit sugars, carbs and fat.
Diet Calendar Entries for 16 April 2012:
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1337 kcal
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Fat: 70.28g | Prot: 73.23g | Carb: 128.24g.
Breakfast: tomato, 12 grain bread nature's pride, turkey bacon jennie-o. Lunch: beef stew meat, vegetable soup. Dinner: olive oil, shredded mozzarella, grated parmesan cheese, tomato, eggplant. Snacks/Other: crumb donut, milk and caramel ghiradelli, chocolate ghiradelli evening dream, banana. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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