Weigh In record (no journal entry) for 02 November 2017
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194.9 lb
Lost so far: 25.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1192 kcal
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Fat: 40.50g | Prot: 59.38g | Carb: 145.59g.
Breakfast: Activia Müsli (125g), Spreewaldhof Spreelinge, Kirschtomaten, Dulano Delikatess Kochhinterschinken, Saint Albray Mild-Würzige Scheiben Cremig-Fein, Philadelphia Kräuter, Wasa Ballaststoffe. Lunch: Fettarme Milch, Clean Foods Rohdiät. Dinner: Wagner Rustipani Elsässer Art, Kania Fix für Salatsauce - Gartenkräuter, Junge Frühlingszwiebeln, Tomaten, Gurke (mit Schale), Römersalat. Snacks/Other: Sol&Mar Grüne Oliven mit Anchovisfüllung, Ja! Fettarme Milch 1,5%. more...
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gaining 5.6 lb a week
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