Weigh In record (no journal entry) for 03 November 2017
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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527 kcal
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Fat: 23.99g | Prot: 35.21g | Carb: 40.38g.
Breakfast: Омлет с Молоком, Семга Слабосоленая, Глобус Чиабатта Классическая, Хлебец, Сваренное Вкрутую Яйцо. more...
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losing 7.7 lb a week
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OYaKovalchuk's weight history
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