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lucydalia
Journal
16 Apr 12
lucydalia's Journal, 16 April 2012
lucydalia's Profile
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Weigh In record (no journal entry) for 16 April 2012
122.8 lb
Lost so far:
2.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1315 kcal
Fat: 48.99g | Prot: 52.32g | Carb: 167.89g.
Breakfast:
Builder's Bar - Chocolate, Caffe Latte with Soy (Grande).
Lunch:
Walnuts, All Natural Superfood 100% Juice Smoothie - Green Machine.
Dinner:
grilled chicken tacos.
Snacks/Other:
chips ahoy cookie.
more...
1796 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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