jaderra's Journal, 16 April 2012

172.4 lb Lost so far: 7.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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656 kcal

Fat: 4.90g | Prot: 26.33g | Carb: 98.85g.   Breakfast: V-Fusion Pomegranate Green Tea, Banana, Special K Red Berries Cereal, grapes. Lunch: water, manwich. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), chicken helper. more...

2418 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...