Weigh In record (no journal entry) for 02 November 2017
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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2542 kcal
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Fat: 69.33g | Prot: 114.79g | Carb: 376.83g.
Breakfast: Mantequilla, Jitomate, World Table Leche de Soya Light, Espinacas, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Aguacate, Huevo. Lunch: Betabel, Jitomate, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Pimientos Verdes, Apio, Pepino (Pelado), Lechuga, Brócoli, Arroz Blanco, Salmón. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, Sushi con Verduras y Mariscos, Rollos de California. Snacks/Other: AdeS Leche de Soya Cero Azucar, Almendras, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond, Fresas, Chocolate en Leche. more...
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gaining 6.2 lb a week
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