Weigh In record (no journal entry) for 16 April 2012
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1469 kcal
|
Fat: 53.43g | Prot: 55.34g | Carb: 199.74g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Grapes, Original Powder Creamer, Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), Tortilla, Fajita with Beef and Vegetables, Mild Cheddar Cheese Shredded, Vegetable Oil. Dinner: Strawberries, Multigrain Bread, Low Fat Mayonnaise, Tomatoes, Bacon, Spinach (Chopped or Leaf, Frozen). more...
|
|
2645 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 42.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kaylene63's weight history
|