Kaylene63's Journal, 16 April 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 53.43g | Prot: 55.34g | Carb: 199.74g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Grapes, Original Powder Creamer, Instant Oatmeal. Lunch: Diet Dr. Pepper (12 oz can), Tortilla, Fajita with Beef and Vegetables, Mild Cheddar Cheese Shredded, Vegetable Oil. Dinner: Strawberries, Multigrain Bread, Low Fat Mayonnaise, Tomatoes, Bacon, Spinach (Chopped or Leaf, Frozen). more...

2645 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 40 minutes, Exercise machine (slow) - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...