Weigh In record (no journal entry) for 02 November 2017
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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375 kcal
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Fat: 10.82g | Prot: 15.92g | Carb: 58.12g.
Breakfast: Капучино. Lunch: Кефир 1%, Яблоко, Красное Яблоко. Snacks/Other: Капучино. more...
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losing 7.7 lb a week
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