Tvljim50's Journal, 16 April 2012

181.0 lb Lost so far: 44.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 32.16g | Prot: 43.30g | Carb: 112.74g.   Breakfast: Soy Protein Bar - Fudge Cookies & Cream, Cafe Collection Cafe Latte Coffee Creamer. Lunch: Shrimp. Snacks/Other: Caffe Latte with Soy (Grande), Iced Lemon Pound Cake. more...

2431 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...