Weigh In record (no journal entry) for 02 November 2017
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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1569 kcal
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Fat: 50.95g | Prot: 55.13g | Carb: 225.66g.
Breakfast: Pears, Sue Bee Honey, Kroger Fat Free Cottage Cheese. Lunch: Annie Chun's Red Curry. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Kroger Lite Classic Whip, Kroger Finely Shredded Colby & Monterey Jack Cheese, Giant Eagle Cherry Tomatoes, Giant Eagle Cherry Tomatoes. Snacks/Other: Meijer Chocolate Almond Milk, Trail's End Chocolatey Caramel Crunch Popcorn, Galbani Fresh Mozzarella, Alessi Balsamic Reduction, Terra Plain Sweet Potato Chips. more...
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steady weight
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