Weigh In record (no journal entry) for 02 November 2017
|
156.3 lb
Lost so far: 1.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
2349 kcal
|
Fat: 75.13g | Prot: 94.38g | Carb: 320.68g.
Breakfast: Mulino Bianco Flauti al Latte, Land Latte UHT Parzialmente Scremato, Nesquik Nesquik in Polvere, Zucchero. Lunch: Bistecca di Maiale o Cotoletta, Würstel, Pesto, Barilla Spaghetti N.5, Kiwi, Pane tipo Rosetta. Dinner: Orogel Patate e Carciofi, Cavoli Cotti, Uovo all'occhio di Bue, Pere, Panino Bianco Morbido. Snacks/Other: Pere, Conad Gallette di Mais Biologiche. more...
|
|
2529 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, camminata 4,2 km/h - 2 hours, Watching TV/Computer - 1 hour, Reading - 5 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
marco7x's weight history
|