greendreamsTX's Journal, 16 April 2012

174.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

2405 kcal

Fat: 103.09g | Prot: 86.59g | Carb: 234.28g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Spaghetti & Meatballs (Small). Dinner: Caesar Salad with Romaine, Red Table Wine, Spaghetti & Meatballs (Small). Snacks/Other: 1% Fat Milk, Pumpkin Spice Cookies. more...

2511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...