KirbyVargas's Journal, 16 April 2012

171.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 44.51g | Prot: 142.91g | Carb: 210.33g.   Breakfast: Coffee (Brewed From Grounds) , Sugar, Milk (2% Lowfat with Added Vitamin A) , Deli Turkey or Chicken Breast Meat, Egg White . Lunch: meal replacement lean coffee flavor. Dinner: Mixed Vegetables (Solids and Liquids, Canned) , Tilapia (Fish) . Snacks/Other: Peanut Butter, Raisin Cinnamon Swirl Bread, Grape Jelly, Crunchy Granola Bars - Roasted Almonds, Goldfish Crackers. more...

2521 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...