Weigh In record (no journal entry) for 02 November 2017
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233.5 lb
Lost so far: 80.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2017:
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612 kcal
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Fat: 26.83g | Prot: 43.41g | Carb: 48.20g.
Breakfast: Zimbo Putensalami, Bauer's Geflügelmortadella, Weizenbrötchen. Lunch: Lachs, Spaghetti/Marinara Pastsoße. Dinner: Güldenhof Hähnchenbrustfilet Klassik. more...
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losing 1.5 lb a week
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