Weigh In record (no journal entry) for 16 April 2012
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1472 kcal
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Fat: 57.33g | Prot: 79.83g | Carb: 177.10g.
Breakfast: Green Tea, frozen strawberries, 100% Whey Protein Vanilla, Almond Breeze Vanilla. Lunch: tomato, Grilled Chicken Breast, parmesan cheese, onion, crouton, caesar dressing, Cos or Romaine Lettuce. Snacks/Other: Chocolate Peanut Butter, twinings green tea, Austin Cheese Crackers, Fiber One Chewy Bars. more...
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losing 5.5 lb a week
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slam's weight history
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