tertle83's Journal, 10 March 2010

207.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 54.28g | Prot: 56.34g | Carb: 274.94g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: M&M's, rice, stir fry. Dinner: Peanut Butter Cookie with Oatmeal, giant eagle french fries, Large Hamburger. Snacks/Other: Light Beer. more...

2782 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...