mulai ocd lagi ah...
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2017:
|
1832 kcal
|
Fat: 78.74g | Prot: 132.77g | Carb: 149.45g.
Breakfast: Nestle Susu Bear Brand. Lunch: Daun Singkong, Petai, Udang Goreng, Ikan Kembung Balado, Nasi Putih. Dinner: Tahu Isi, Putih Telur Matang, Sashimi Salmon, Seblak. Snacks/Other: Tahu Isi, Cireng, Putih Telur Matang, Pepaya. more...
|
|
2485 kcal
|
Activities & Exercise:
Crossfit - 1 hour and 15 minutes, Running (jogging) - 5/mph - 49 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryn99's weight history
|