Weigh In record (no journal entry) for 16 April 2012
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1457 kcal
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Fat: 30.33g | Prot: 140.30g | Carb: 129.25g.
Breakfast: Berries, Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), GOLEAN Crunch!. Lunch: Baked or Broiled Tuna, Cucumber Salad with Vinegar, Japanese Eggplant, Red Cabbage, Baked or Broiled Salmon, Japanese Blend Frozen Vegetables, Miso Soup. Dinner: Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Baby Spinach, Green Snap Beans, Pale Ale. more...
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gaining 6.3 lb a week
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Keith Lip's weight history
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