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7.5 hours sleep
Back day @ gym: 50 minutes
No time for Cardio --but went for a quick 15 minute walk in the afternoon
Went up on land mine weight again45+10+5+5=65 lbs to (3 sets)👍
76 on rotary/ twist--3 sets
Bent over row 15lb 3 sets, 1 set, 8 reps @ 20lbs👍
Pullovers still hurt
2x abs @ 76 lb
Biceps 15lbs 2 sets @ 15 reps both reg & hammer curls👍
Back machine 3 sets @ 120 lbs
Ran out of time to do torso arm
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 Comments
Sorry to hear about the pullover pain. Soon after reading your entry above, I was reading my email, read this week's newsletter from Dave Draper, and his inbox question/ response included the topic of pullover pain. So, I returned to your entry to bring the following link, in case you are interested:
http://www.davedraper.com/dd/index.php
If you read it today (November 2), the pullover topic should be at or near the top of the mailbag.
He is still really strong despite being over 70, so realize his idea of a "light" weight is from that standpoint.
02 Nov 17 by member: TomLong
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Good job moving your weights up!
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Tom-- what a great resource-- I checked out that site and its great!
I actually threw my body between some malfunctioning school bus doors that were about to crush my child to protect him last Spring and I think that is where the shoulder pain is coming from. The incident gave me tennis elbow type pain for a week from holding the doors open. I had zero pain until starting to lift weights again! The left side is fine. Oh well!
02 Nov 17 by member: Bluecoaster
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Ow! I'm glad you were there, though.
02 Nov 17 by member: TomLong
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