Weigh In record (no journal entry) for 02 November 2017
|
138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 02 November 2017:
|
1525 kcal
|
Fat: 74.05g | Prot: 55.68g | Carb: 162.22g.
Breakfast: Tomatoes, Sour Dough Bread, Ballantyne Avocado Oil and Butter Spread. Lunch: Egg, Tomatoes, Asparagus, Mushrooms, Peanut Oil, Nuttelex Lite. Dinner: Potato Chips (Salted), Pascall Pascall Wine Gums, Woolworths Wholemeal Bread, Nuttelex Lite, Olive Oil. Snacks/Other: Pascall Pascall Wine Gums, Nuttelex Lite, Wholemeal Bread, Milk (Nonfat, Dry). more...
|
|
2835 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours and 12 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Reading - 10 hours, Resting - 18 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peloux 's weight history
|