Net Carbs= 20.75𝒈 "Gross" Carbs (incl. fiber)= 27.79𝒈 (final)
83.6/145 = 0.577𝒍𝒃𝒔/ "FS day" :| Want to lose -.65𝒍𝒃𝒔/day or better :(
363.6 - 363.8 = 0.2𝒍𝒃𝒔 gained/day :| 368.8 - 363.8 = 5.0𝒍𝒃𝒔 lost in a week :| 376.4 - 363.8 = 12.6𝒍𝒃𝒔 lost since a month ago :) 447.4 - 363.8 = 83.6𝒍𝒃𝒔 lost since got serious w/ FS. 21+31+31+30+31+01=145 "FS days" up to/incl NOVEMBER 1st :| 455.6 - 363.8 = 91.8𝒍𝒃𝒔 lost overall :|
𝑯𝑶𝑺𝑷𝑰𝑻𝑨𝑳 𝑭𝑶𝑶𝑫: Tomorrow: B=??? L=??? D=??? Today: B=nothing L=SAUSAGE/cf steak D=ham/cheese Yesterday: B=nothing L=stew meat D=fajita chicken/cheese
𝑪𝒂𝒔𝒆𝒊𝒏: @17:50 22𝒈❟=22𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @17:50 30𝒈❟=30𝒈
(COPY TO NEXT DAY) 𝑰𝒔𝒐𝒍𝒂𝒕𝒆: @00?:00 18𝒈❟@00?:00 18𝒈❟@00?:00 18𝒈❟=?𝒈 𝑪𝒂𝒔𝒆𝒊𝒏: @00?:00 11𝒈❟@00?:00 11𝒈❟@00?:00 11𝒈❟=?𝒈 𝑴𝒚𝒐𝒑𝒍𝒆𝒙 𝑩𝒍𝒆𝒏𝒅: @00?:00 37𝒈❟@00?:00 37𝒈❟ 𝑪𝒐𝒏𝒄𝒆𝒏𝒕𝒓𝒂𝒕𝒆: @00?:00 33.5𝒈❟@00?:00 33.5𝒈❟
Diet Calendar Entries for 01 November 2017:
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3107 kcal
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Fat: 209.81g | Prot: 259.07g | Carb: 39.30g.
Breakfast: Meijer Kettle Roasted Peanuts, Swiss Processed Cheese, Sysco Chicken Breast Strips for Fajitas ("Casa Something"), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Ground Beef (Cooked), Pork Sausage Patty or Link. Dinner: Muscle Feast Casein Protein - unflavored, EAS Myoplex Protein Blend - Mango Flavor, Fresh Ham, Swiss Processed Cheese, Pork Sausage Patty or Link. Snacks/Other: Baked or Fried Breaded or Floured Beef Steak, Bacon, Jimmy John's The J.J. Gargantuan Unwich. more...
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4515 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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