Weigh In record (no journal entry) for 01 November 2017
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214.5 lb
Lost so far: 10.1 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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806 kcal
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Fat: 55.19g | Prot: 64.86g | Carb: 12.67g.
Lunch: Medium Cheddar Cheese, Taco Seasoning Mix, Onions, Sweet Red Peppers, Cos or Romaine Lettuce, Ground Beef. Snacks/Other: Frank's Redhot Buffalo Wing Sauce, Western Family Medium Cheddar Cheese, Kirkland Signature Chicken Breast Fillets, Island Farms Cream Cheese. more...
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losing 3.9 lb a week
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