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Clary1982
Journal
16 Apr 12
Clary1982's Journal, 16 April 2012
Clary1982's Profile
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Weigh In record (no journal entry) for 16 April 2012
205.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1191 kcal
Fat: 68.29g | Prot: 61.52g | Carb: 83.71g.
Breakfast:
tuna salad, Water, half and half, Coffee, lettuce, tomato.
Lunch:
The Original BBQ Chicken Salad with Avocado (Half).
more...
2355 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 3.0 lb a week
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