Weigh In record (no journal entry) for 01 November 2017
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169.5 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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893 kcal
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Fat: 36.02g | Prot: 52.12g | Carb: 87.21g.
Breakfast: Danone Yaourt Nature, U Miel de Fleurs, Heudebert Biscottes, Cracotte Cracotte au Froment, Nespresso Café, Elle & Vire Beurre Léger 41%. Lunch: Raisins, Tomates, Omelette aux Pommes de Terre. Dinner: Camembert, Auchan Julienne de Légumes, Danone Velouté Fruix, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Auchan Comté, Pain. more...
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gaining 1.5 lb a week
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