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I actually did 7.80 miles yesterday because my daughters wanted to go for a walk to enjoy the weather. Now today I am hurting bad, as I was walking to the kitchen to make my coffee my hip cracked and cramped. I suffer with joint pains so today I have to take it easy. From two days of speed walking my body feels sore. I feel good though knowing I pushed myself. Since I changed my eating habits I noticed my chart looks different. A lot more fat intake but carbs and sugar looks much better.
Diet Calendar Entries for 01 November 2017:
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433 kcal
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Fat: 17.35g | Prot: 41.79g | Carb: 29.59g.
Breakfast: Coffee with Cream, Crumb or Quick-Bread Type Coffee Cake. Lunch: Yancey's Fancy Buffalo Wing Cheddar Cheese, Best Life Flatout Wraps, Deli Sliced Ham. Dinner: Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Ripe Plantain. more...
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