Weigh In record (no journal entry) for 01 November 2017
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176.4 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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2167 kcal
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Fat: 53.76g | Prot: 254.61g | Carb: 158.24g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Sabor da Terra Semente de Chia, Banana Prata. Lunch: Carne do Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango. Snacks/Other: Carne do Peito de Frango, Mãe Terra Aveia Integral em Flocos. more...
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gaining 1.5 lb a week
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