Weigh In record (no journal entry) for 01 November 2017
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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3228 kcal
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Fat: 100.66g | Prot: 217.04g | Carb: 384.80g.
Breakfast: Alpura Leche Light, Papaya, Frijoles Negros, Huevo, Hershey's Cocoa 100% Natural, Pan de Muerto. Lunch: Tortillas de Maíz, Habas Cocidas al Horno, Cecina de Pecho de Res (Salados, Cocidos), Frijoles Negros, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Yoplait Yogurt Estilo Griego, Plátano, Avena, Santa Clara Yogurt Guayaba, Tuny Lomo de Atún Aleta Amarilla, Lyncott Queso Cottage Reducido en Grasa, El Globo Pan de Muerto, Hershey's Cocoa 100% Natural, Alpura Leche Light. Snacks/Other: Bimbo Pan Tostado Doble Fibra. more...
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gaining 0.8 lb a week
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