Weigh In record (no journal entry) for 01 November 2017
|
159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2017:
|
2462 kcal
|
Fat: 128.17g | Prot: 122.59g | Carb: 216.24g.
Breakfast: Algood Peanut Butter Crunchy, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, las Aguilas Queso Fresco. Lunch: Santa Isabel Bistec Posta Rosada, Zapallo Italiano Relleno, Jumbo Corazones de Palmitos Enteros, Tomates, Empanada de Pino. Dinner: Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Plátano, Algood Peanut Butter Crunchy, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. more...
|
|
2203 kcal
|
Activities & Exercise:
Showering - 26 minutes, Housework - 30 minutes, Cooking - 28 minutes, Hanging Laundry - 30 minutes, Standing - 2 hours and 44 minutes, Sleeping - 7 hours and 10 minutes, Resting - 11 hours and 32 minutes, Sitting - 40 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|