lord torgo's Journal, 16 April 2012

Weigh In record (no journal entry) for 16 April 2012
327.9 lb Lost so far: 4.1 lb.    Still to go: 62.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2012:
2060 kcal Fat: 122.00g | Prot: 55.00g | Carb: 188.00g.   Breakfast: volcano taco, volcano nacho, taco bell loco. Lunch: blue bunny white mac. more...
4261 kcal Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Running - 7/mph - 6 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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