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Lotus1970
Journal
01 Nov 17
Lotus1970's Journal, 01 November 2017
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Weigh In record (no journal entry) for 01 November 2017
121.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
1467 kcal
Fat: 57.59g | Prot: 105.13g | Carb: 121.54g.
Breakfast:
Kroger Low Fat Cottage Cheese, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Millet (Cooked), Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Explore Asian Organic Edamame Spaghetti, Ground Turkey.
Dinner:
Daisy Sour Cream.
Snacks/Other:
barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt.
more...
1355 kcal
Activities & Exercise:
Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 3 minutes.
more...
gaining 2.8 lb a week
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