Weigh In record (no journal entry) for 01 November 2017
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192.8 lb
Lost so far: 10.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1071 kcal
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Fat: 37.37g | Prot: 96.01g | Carb: 81.65g.
Breakfast: Hepafast Drink, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Hepafast Drink. Dinner: Hepafast Drink, Zucchinischiffchen (Hepafast/Dr. Will Leberfasten), Kürbiscremesuppe. more...
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losing 21.5 lb a week
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