Date started: 01 Mar 22

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 224.9 lb
14 Jul 24	200.2 lb	Reasonably Well
13 Jul 24	201.3 lb	Reasonably Well
08 Jul 24	201.5 lb	Reasonably Well
07 Jul 24	201.9 lb	Reasonably Well
04 Jul 24	202.6 lb	Reasonably Well
03 Jul 24	202.8 lb	Reasonably Well
26 Jun 24	203.9 lb	Reasonably Well
25 Jun 24	204.6 lb	Reasonably Well
24 Jun 24	206.4 lb	Reasonably Well
23 Jun 24	206.8 lb	Reasonably Well
22 Jun 24	207.0 lb	Reasonably Well
17 Jun 24	208.3 lb	Reasonably Well
16 Jun 24	208.8 lb	Reasonably Well
14 Jun 24	210.1 lb	Reasonably Well
13 Jun 24	210.8 lb	Reasonably Well
06 Jun 24	211.2 lb	Reasonably Well
05 Jun 24	211.6 lb	Reasonably Well
02 Jun 24	212.1 lb	Reasonably Well
30 May 24	214.5 lb	Reasonably Well
25 May 24	215.2 lb	Reasonably Well
24 May 24	215.6 lb	Reasonably Well
23 May 24	216.7 lb	Reasonably Well
22 May 24	217.2 lb	Reasonably Well
21 May 24	217.4 lb	Reasonably Well
20 May 24	219.6 lb	Reasonably Well
17 May 24	220.0 lb	Reasonably Well
29 Apr 24	221.3 lb	Reasonably Well
22 Apr 24	224.9 lb	Reasonably Well
19 Apr 24	223.5 lb	Reasonably Well
28 Mar 24	220.5 lb	Reasonably Well
06 Mar 24	211.6 lb	Reasonably Well
26 Feb 24	202.8 lb	Reasonably Well
21 Jan 24	201.7 lb	Reasonably Well
09 Sep 23	204.6 lb	Reasonably Well
02 Sep 23	199.3 lb	Reasonably Well
22 Aug 23	198.0 lb	Reasonably Well
16 Aug 23	198.9 lb	Reasonably Well
15 Aug 23	196.7 lb	Reasonably Well
14 Aug 23	197.8 lb	Reasonably Well
12 Aug 23	199.5 lb	Reasonably Well
10 Aug 23	201.1 lb	Reasonably Well
09 Aug 23	201.9 lb	Reasonably Well
07 Aug 23	203.0 lb	Reasonably Well
23 Jul 23	188.1 lb	Reasonably Well
10 Jul 23	188.3 lb	Reasonably Well
05 Jul 23	189.4 lb	Reasonably Well
01 Jul 23	190.0 lb	Reasonably Well
29 Jun 23	190.7 lb	Reasonably Well
19 Jun 23	190.0 lb	Reasonably Well
10 Jun 23	191.6 lb	Reasonably Well
08 Jun 23	192.9 lb	Reasonably Well
07 Jun 23	194.7 lb	Reasonably Well
24 May 23	196.2 lb	Reasonably Well
23 May 23	197.8 lb	Reasonably Well
19 May 23	198.4 lb	Reasonably Well
18 May 23	200.2 lb	Reasonably Well
14 May 23	201.1 lb	Reasonably Well
12 May 23	202.6 lb	Reasonably Well
11 May 23	203.0 lb	Reasonably Well
02 May 23	204.4 lb	Reasonably Well
30 Apr 23	206.6 lb	Reasonably Well
27 Apr 23	207.9 lb	Reasonably Well
04 Apr 23	209.4 lb	Reasonably Well
28 Mar 23	211.2 lb	Reasonably Well
23 Mar 23	213.0 lb	Reasonably Well
19 Mar 23	215.2 lb	Reasonably Well
15 Mar 23	215.8 lb	Reasonably Well
12 Mar 23	217.2 lb	Reasonably Well
27 Feb 23	220.5 lb	Reasonably Well
21 Feb 23	212.7 lb	Reasonably Well
12 Feb 23	214.5 lb	Reasonably Well
03 Feb 23	205.5 lb	Reasonably Well
13 Dec 22	200.0 lb	Reasonably Well
10 Dec 22	205.0 lb	Reasonably Well
05 Dec 22	203.5 lb	Reasonably Well
29 Nov 22	202.2 lb	Reasonably Well
19 Nov 22	201.3 lb	Reasonably Well
14 Nov 22	201.3 lb	Reasonably Well
07 Nov 22	198.6 lb	Reasonably Well
01 Nov 22	196.4 lb	Reasonably Well
24 Oct 22	197.8 lb	Reasonably Well
12 Oct 22	194.7 lb	Reasonably Well
02 Oct 22	189.2 lb	Reasonably Well
15 Sep 22	181.9 lb	Reasonably Well
14 Sep 22	180.3 lb	Reasonably Well
03 Sep 22	172.6 lb	Reasonably Well
27 Aug 22	175.7 lb	Reasonably Well
21 Aug 22	174.6 lb	Reasonably Well
15 Aug 22	172.0 lb	Reasonably Well
09 Aug 22	169.3 lb	Reasonably Well
07 Aug 22	166.2 lb	Reasonably Well
05 Aug 22	169.3 lb	Reasonably Well
22 Jul 22	170.9 lb	Reasonably Well
20 Jul 22	171.1 lb	Reasonably Well
18 Jul 22	172.2 lb	Reasonably Well
16 Jul 22	172.6 lb	Reasonably Well
15 Jul 22	173.7 lb	Reasonably Well
07 Jul 22	174.2 lb	Reasonably Well
29 Jun 22	176.8 lb	Reasonably Well
28 Jun 22	179.9 lb	Reasonably Well
18 Jun 22	180.3 lb	Reasonably Well
16 Jun 22	181.4 lb	Reasonably Well
14 Jun 22	182.1 lb	Reasonably Well
13 Jun 22	182.8 lb	Reasonably Well
08 Jun 22	184.7 lb	Reasonably Well
07 Jun 22	185.8 lb	Reasonably Well
05 Jun 22	186.1 lb	Reasonably Well
25 May 22	186.7 lb	Reasonably Well
19 May 22	188.7 lb	Reasonably Well
08 May 22	190.3 lb	Reasonably Well
07 May 22	193.8 lb	Reasonably Well
03 May 22	194.2 lb	Reasonably Well
01 May 22	195.8 lb	Reasonably Well
29 Apr 22	196.9 lb	Reasonably Well
25 Apr 22	198.0 lb	Reasonably Well
22 Apr 22	200.0 lb	Reasonably Well
13 Apr 22	201.3 lb	Reasonably Well
12 Apr 22	203.3 lb	Reasonably Well
06 Apr 22	204.4 lb	Reasonably Well
05 Apr 22	205.7 lb	Reasonably Well
29 Mar 22	206.8 lb	Reasonably Well
25 Mar 22	208.8 lb	Reasonably Well
15 Mar 22	210.5 lb	Reasonably Well
13 Mar 22	210.8 lb	Reasonably Well
08 Mar 22	212.5 lb	Reasonably Well
07 Mar 22	215.6 lb	Reasonably Well
04 Mar 22	216.1 lb	Reasonably Well
01 Mar 22	224.9 lb	Reasonably Well

Date started: 28 Oct 21

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 201.1 lb
28 Feb 22	216.7 lb	Reasonably Well
28 Oct 21	201.1 lb	Reasonably Well