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jtj1001
Journal
15 Apr 12
jtj1001's Journal, 15 April 2012
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Weigh In record (no journal entry) for 15 April 2012
244.0 lb
Lost so far:
112.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2012:
1120 kcal
Fat: 56.79g | Prot: 56.15g | Carb: 100.87g.
Dinner:
Feta Cheese, Green Olives with Pimento, Lettuce Salad with Assorted Vegetables, Roasted Garlic Italian Vinaigrette Dressing, Cheese deLITE.
more...
2708 kcal
Activities & Exercise:
Yard Work (gardening) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes.
more...
losing 2.6 lb a week
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