Weigh In record (no journal entry) for 01 November 2017
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129.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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770 kcal
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Fat: 35.40g | Prot: 37.56g | Carb: 75.92g.
Breakfast: Birnen, Brokkoli, Dinkelmehl Vollkorn, SchapfenMühle Dinkelkleie Premium, Aldi Bio Chia Samen, Kichererbsenmehl, Ganye Getrocknete Sesamkerne, Mandelprotein, Kernige Haferflocken, Hanföl, Haferkleie, SchapfenMühle Weizenkeime, Flohsamenschalen, Coburger Weichkäse Rolle Kräuter, Alpengut Österreichischer Bergkäse, Seeberger Mandeln, Ökoland Fenchelsalami, Milch. Snacks/Other: Baktat Tahin, Magerquark, Boskoop. more...
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losing 9.3 lb a week
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