Date started: 05 Oct 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 231.5 lb
22 Jun 24	206.1 lb	Reasonably Well
03 May 24	215.2 lb	Reasonably Well
24 Apr 24	219.1 lb	Reasonably Well
22 Apr 24	219.8 lb	Reasonably Well
02 Apr 24	222.4 lb	Reasonably Well
11 Mar 24	224.7 lb	Reasonably Well
10 Mar 24	224.9 lb	Reasonably Well
07 Mar 24	225.1 lb	Reasonably Well
04 Mar 24	223.8 lb	Reasonably Well
03 Mar 24	224.2 lb	Reasonably Well
02 Mar 24	224.2 lb	Reasonably Well
28 Feb 24	225.1 lb	Reasonably Well
27 Feb 24	225.1 lb	Reasonably Well
26 Feb 24	226.9 lb	Reasonably Well
25 Feb 24	228.2 lb	Poorly
22 Feb 24	226.0 lb	Reasonably Well
20 Feb 24	226.9 lb	Reasonably Well
19 Feb 24	227.5 lb	Reasonably Well
18 Feb 24	227.1 lb	Reasonably Well
17 Feb 24	228.4 lb	Reasonably Well
16 Feb 24	230.4 lb	Reasonably Well
05 Oct 23	231.5 lb	Not Applicable

Date started: 16 Nov 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 235.9 lb
08 Feb 23	216.7 lb	Reasonably Well
11 Dec 22	223.8 lb	Poorly
07 Feb 22	242.7 lb	Reasonably Well
18 Nov 21	236.8 lb	Reasonably Well
17 Nov 21	237.0 lb	Reasonably Well
16 Nov 21	235.9 lb	Not Applicable

Date started: 01 Jan 19

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 207.2 lb
05 Nov 21	235.2 lb	Reasonably Well
01 Sep 21	224.9 lb	Reasonably Well
19 Apr 21	200.2 lb	Reasonably Well
12 Apr 21	204.4 lb	Reasonably Well
09 Apr 21	205.0 lb	Reasonably Well
08 Apr 21	204.8 lb	Reasonably Well
07 Apr 21	205.3 lb	Reasonably Well
06 Apr 21	205.9 lb	Reasonably Well
05 Apr 21	207.2 lb	Reasonably Well
04 Jan 21	202.2 lb	Reasonably Well
10 Aug 20	192.9 lb	Reasonably Well
27 Jul 20	186.7 lb	Reasonably Well
24 Jul 20	183.2 lb	Reasonably Well
23 Jul 20	184.3 lb	Reasonably Well
22 Jul 20	185.0 lb	Reasonably Well
20 Jul 20	186.5 lb	Reasonably Well
16 Jul 20	185.2 lb	Reasonably Well
14 Jul 20	185.6 lb	Reasonably Well
13 Jul 20	186.1 lb	Reasonably Well
10 Jul 20	186.3 lb	Reasonably Well
25 Jun 20	184.5 lb	Reasonably Well
24 Jun 20	184.7 lb	Reasonably Well
23 Jun 20	184.1 lb	Reasonably Well
22 Jun 20	183.6 lb	Reasonably Well
21 Jun 20	184.1 lb	Reasonably Well
20 Jun 20	183.4 lb	Reasonably Well
19 Jun 20	183.2 lb	Reasonably Well
18 Jun 20	185.0 lb	Reasonably Well
17 Jun 20	186.3 lb	Reasonably Well
16 Jun 20	184.1 lb	Reasonably Well
15 Jun 20	184.3 lb	Reasonably Well
14 Jun 20	183.9 lb	Reasonably Well
11 Jun 20	181.9 lb	Reasonably Well
10 Jun 20	182.8 lb	Reasonably Well
09 Jun 20	182.8 lb	Reasonably Well
08 Jun 20	182.3 lb	Reasonably Well
07 Jun 20	182.3 lb	Reasonably Well
06 Jun 20	182.5 lb	Reasonably Well
05 Jun 20	184.1 lb	Reasonably Well
04 Jun 20	183.2 lb	Reasonably Well
03 Jun 20	183.6 lb	Reasonably Well
02 Jun 20	183.4 lb	Reasonably Well
01 Jun 20	184.1 lb	Reasonably Well
31 May 20	183.9 lb	Reasonably Well
30 May 20	184.7 lb	Reasonably Well
29 May 20	184.7 lb	Reasonably Well
28 May 20	185.2 lb	Reasonably Well
27 May 20	185.8 lb	Reasonably Well
26 May 20	186.3 lb	Reasonably Well
25 May 20	186.3 lb	Reasonably Well
24 May 20	185.0 lb	Reasonably Well
23 May 20	185.6 lb	Reasonably Well
22 May 20	186.1 lb	Reasonably Well
21 May 20	185.8 lb	Reasonably Well
20 May 20	186.5 lb	Reasonably Well
19 May 20	187.2 lb	Reasonably Well
18 May 20	187.0 lb	Reasonably Well
17 May 20	186.5 lb	Reasonably Well
16 May 20	187.0 lb	Reasonably Well
15 May 20	187.4 lb	Reasonably Well
14 May 20	187.6 lb	Reasonably Well
13 May 20	189.4 lb	Reasonably Well
12 May 20	188.7 lb	Reasonably Well
11 May 20	188.9 lb	Reasonably Well
10 May 20	188.9 lb	Reasonably Well
09 May 20	189.2 lb	Reasonably Well
08 May 20	189.6 lb	Reasonably Well
07 May 20	189.2 lb	Reasonably Well
06 May 20	189.6 lb	Reasonably Well
05 May 20	190.3 lb	Reasonably Well
04 May 20	190.3 lb	Reasonably Well
03 May 20	190.0 lb	Reasonably Well
02 May 20	190.3 lb	Reasonably Well
01 May 20	190.9 lb	Reasonably Well
30 Apr 20	191.8 lb	Reasonably Well
04 Apr 20	191.6 lb	Reasonably Well
27 Mar 20	193.3 lb	Reasonably Well
05 Jan 20	188.5 lb	Reasonably Well
04 Jan 20	187.4 lb	Reasonably Well
03 Jan 20	188.1 lb	Reasonably Well
02 Jan 20	188.9 lb	Reasonably Well
01 Jan 20	191.1 lb	Not Applicable
23 Dec 19	184.5 lb	Reasonably Well
15 Dec 19	183.2 lb	Reasonably Well
13 Dec 19	184.1 lb	Reasonably Well
12 Dec 19	186.3 lb	Reasonably Well
28 Nov 19	183.9 lb	Reasonably Well
23 Nov 19	184.5 lb	Reasonably Well
22 Nov 19	183.6 lb	Reasonably Well
21 Nov 19	185.2 lb	Reasonably Well
20 Nov 19	185.0 lb	Reasonably Well
19 Nov 19	186.3 lb	Reasonably Well
18 Nov 19	185.8 lb	Reasonably Well
27 Oct 19	183.4 lb	Reasonably Well
24 Oct 19	186.7 lb	Reasonably Well
23 Oct 19	186.3 lb	Reasonably Well
12 Oct 19	184.1 lb	Reasonably Well
30 Aug 19	178.4 lb	Reasonably Well
29 Aug 19	178.8 lb	Reasonably Well
28 Aug 19	179.7 lb	Reasonably Well
29 Jul 19	174.4 lb	Reasonably Well
21 Jul 19	171.3 lb	Reasonably Well
14 Jul 19	171.3 lb	Reasonably Well
17 Jun 19	165.8 lb	Reasonably Well
10 Jun 19	166.0 lb	Reasonably Well
17 May 19	164.0 lb	Reasonably Well
16 May 19	165.6 lb	Reasonably Well
09 May 19	162.7 lb	Reasonably Well
08 May 19	163.1 lb	Reasonably Well
07 May 19	163.1 lb	Reasonably Well
24 Apr 19	162.0 lb	Reasonably Well
23 Apr 19	162.9 lb	Reasonably Well
22 Apr 19	163.4 lb	Reasonably Well
21 Apr 19	164.0 lb	Reasonably Well
15 Apr 19	164.0 lb	Reasonably Well
14 Apr 19	163.4 lb	Reasonably Well
13 Apr 19	163.8 lb	Reasonably Well
12 Apr 19	164.7 lb	Reasonably Well
10 Apr 19	164.7 lb	Reasonably Well
09 Apr 19	164.7 lb	Reasonably Well
08 Apr 19	165.1 lb	Reasonably Well
07 Apr 19	166.0 lb	Reasonably Well
06 Apr 19	166.2 lb	Reasonably Well
05 Apr 19	166.4 lb	Reasonably Well
03 Apr 19	166.7 lb	Reasonably Well
02 Apr 19	167.8 lb	Reasonably Well
01 Apr 19	167.8 lb	Reasonably Well
15 Mar 19	166.2 lb	Reasonably Well
13 Mar 19	166.0 lb	Reasonably Well
11 Mar 19	166.9 lb	Reasonably Well
10 Mar 19	166.7 lb	Reasonably Well
09 Mar 19	165.8 lb	Reasonably Well
06 Mar 19	166.9 lb	Reasonably Well
01 Mar 19	165.6 lb	Reasonably Well
27 Feb 19	162.9 lb	Reasonably Well
26 Feb 19	164.7 lb	Reasonably Well
25 Feb 19	165.3 lb	Reasonably Well
23 Feb 19	164.9 lb	Reasonably Well
22 Feb 19	165.1 lb	Reasonably Well
21 Feb 19	165.6 lb	Reasonably Well
20 Feb 19	165.6 lb	Reasonably Well
19 Feb 19	165.6 lb	Reasonably Well
18 Feb 19	165.8 lb	Reasonably Well
16 Feb 19	166.4 lb	Reasonably Well
15 Feb 19	168.2 lb	Reasonably Well
14 Feb 19	170.2 lb	Reasonably Well
12 Feb 19	168.0 lb	Reasonably Well
11 Feb 19	167.3 lb	Reasonably Well
10 Feb 19	167.6 lb	Reasonably Well
09 Feb 19	166.4 lb	Reasonably Well
08 Feb 19	166.9 lb	Reasonably Well
07 Feb 19	166.2 lb	Reasonably Well
06 Feb 19	166.9 lb	Reasonably Well
05 Feb 19	167.1 lb	Reasonably Well
04 Feb 19	168.0 lb	Reasonably Well
02 Feb 19	168.7 lb	Reasonably Well
30 Jan 19	167.1 lb	Reasonably Well
29 Jan 19	167.3 lb	Reasonably Well
27 Jan 19	168.9 lb	Reasonably Well
26 Jan 19	168.9 lb	Reasonably Well
25 Jan 19	169.5 lb	Reasonably Well
24 Jan 19	169.5 lb	Reasonably Well
22 Jan 19	169.8 lb	Reasonably Well
18 Jan 19	168.2 lb	Reasonably Well
16 Jan 19	168.9 lb	Reasonably Well
14 Jan 19	168.7 lb	Reasonably Well
12 Jan 19	167.6 lb	Reasonably Well
10 Jan 19	168.7 lb	Reasonably Well
09 Jan 19	169.8 lb	Reasonably Well
08 Jan 19	170.4 lb	Reasonably Well
07 Jan 19	170.6 lb	Reasonably Well
05 Jan 19	169.3 lb	Reasonably Well
01 Jan 19	207.2 lb	Reasonably Well

Date started: 08 Dec 14

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 172.0 lb
09 Dec 18	168.9 lb	Reasonably Well
01 Dec 18	167.3 lb	Reasonably Well
24 Nov 18	168.9 lb	Reasonably Well
19 Nov 18	169.1 lb	Reasonably Well
15 Nov 18	169.5 lb	Reasonably Well
12 Nov 18	168.2 lb	Reasonably Well
11 Nov 18	169.8 lb	Reasonably Well
19 Oct 18	168.9 lb	Reasonably Well
18 Oct 18	168.9 lb	Reasonably Well
15 Oct 18	169.1 lb	Reasonably Well
13 Oct 18	168.9 lb	Reasonably Well
12 Oct 18	167.1 lb	Reasonably Well
05 Oct 18	168.7 lb	Reasonably Well
01 Oct 18	168.7 lb	Reasonably Well
27 Sep 18	171.3 lb	Reasonably Well
20 Sep 18	170.2 lb	Reasonably Well
12 Apr 18	166.0 lb	Reasonably Well
11 Apr 18	165.6 lb	Reasonably Well
06 Apr 18	166.4 lb	Reasonably Well
27 Mar 18	164.9 lb	Reasonably Well
24 Mar 18	164.0 lb	Reasonably Well
23 Mar 18	164.5 lb	Reasonably Well
22 Mar 18	164.9 lb	Reasonably Well
20 Mar 18	165.6 lb	Reasonably Well
16 Mar 18	164.0 lb	Reasonably Well
14 Mar 18	164.9 lb	Reasonably Well
13 Mar 18	165.3 lb	Poorly
09 Mar 18	164.9 lb	Reasonably Well
08 Mar 18	164.5 lb	Reasonably Well
03 Mar 18	164.5 lb	Reasonably Well
01 Mar 18	166.0 lb	Reasonably Well
27 Feb 18	165.8 lb	Reasonably Well
24 Feb 18	167.1 lb	Reasonably Well
23 Feb 18	165.1 lb	Reasonably Well
22 Feb 18	165.6 lb	Reasonably Well
21 Feb 18	165.8 lb	Reasonably Well
20 Feb 18	170.0 lb	Reasonably Well
16 Feb 18	165.6 lb	Reasonably Well
14 Feb 18	166.0 lb	Reasonably Well
12 Feb 18	166.9 lb	Reasonably Well
10 Feb 18	167.1 lb	Reasonably Well
09 Feb 18	167.8 lb	Reasonably Well
08 Feb 18	167.1 lb	Reasonably Well
07 Feb 18	167.3 lb	Reasonably Well
06 Feb 18	167.1 lb	Reasonably Well
01 Feb 18	167.8 lb	Reasonably Well
31 Jan 18	168.4 lb	Reasonably Well
30 Jan 18	168.0 lb	Reasonably Well
25 Jan 18	168.4 lb	Reasonably Well
19 Jan 18	169.8 lb	Reasonably Well
14 Jan 18	170.9 lb	Poorly
06 Jan 18	172.2 lb	Reasonably Well
02 Jan 18	172.0 lb	Reasonably Well
17 Dec 17	171.1 lb	Poorly
20 Nov 17	172.0 lb	Reasonably Well
08 Sep 17	162.9 lb	Reasonably Well
02 Sep 17	164.0 lb	Reasonably Well
30 Aug 17	165.1 lb	Poorly
23 Aug 17	167.6 lb	Not Applicable
17 Jul 17	163.1 lb	Reasonably Well
08 May 17	154.3 lb	Poorly
28 Mar 17	147.3 lb	Reasonably Well
22 Mar 17	148.8 lb	Reasonably Well
16 Mar 17	151.5 lb	Reasonably Well
10 Mar 17	149.3 lb	Reasonably Well
06 Mar 17	148.8 lb	Reasonably Well
25 Feb 17	150.1 lb	Reasonably Well
15 Feb 17	152.6 lb	Reasonably Well
13 Feb 17	153.9 lb	Reasonably Well
11 Feb 17	155.4 lb	Reasonably Well
09 Feb 17	155.0 lb	Reasonably Well
06 Feb 17	155.4 lb	Reasonably Well
31 Jan 17	156.7 lb	Poorly
29 Jan 17	158.1 lb	Reasonably Well
20 Jan 17	159.0 lb	Reasonably Well
26 Nov 16	158.7 lb	Reasonably Well
20 Sep 16	155.2 lb	Reasonably Well
17 Sep 16	159.4 lb	Not Applicable
03 Feb 16	149.3 lb	Not Applicable
02 Jan 16	154.3 lb	Poorly
28 Dec 15	149.9 lb	Reasonably Well
08 Oct 15	146.8 lb	Reasonably Well
15 Sep 15	147.7 lb	Not Applicable
21 Apr 15	154.3 lb	Poorly
31 Mar 15	146.6 lb	Reasonably Well
29 Jan 15	144.4 lb	Reasonably Well
16 Jan 15	142.2 lb	Poorly
05 Jan 15	143.3 lb	Poorly
08 Dec 14	172.0 lb	Not Applicable

Date started: 21 Oct 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 147.7 lb
27 Oct 14	147.3 lb	Reasonably Well
02 Apr 14	144.4 lb	Poorly
19 Dec 13	140.4 lb	Reasonably Well
29 Nov 13	141.1 lb	Poorly
21 Oct 13	147.7 lb	Not Applicable

Date started: 28 Jan 13

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 156.5 lb
26 Jun 13	143.3 lb	Reasonably Well
03 Jun 13	141.1 lb	Reasonably Well
20 May 13	143.3 lb	Poorly
09 May 13	143.3 lb	Reasonably Well
03 May 13	143.3 lb	Reasonably Well
22 Apr 13	145.5 lb	Reasonably Well
13 Apr 13	147.7 lb	Reasonably Well
30 Mar 13	147.7 lb	Poorly
25 Mar 13	149.9 lb	Reasonably Well
19 Mar 13	149.9 lb	Poorly
17 Feb 13	152.1 lb	Reasonably Well
10 Feb 13	152.1 lb	Reasonably Well
01 Feb 13	154.3 lb	Reasonably Well
29 Jan 13	154.3 lb	Reasonably Well
28 Jan 13	156.5 lb	Not Applicable