Weigh In record (no journal entry) for 01 November 2017
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171.1 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1175 kcal
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Fat: 46.66g | Prot: 49.51g | Carb: 141.36g.
Breakfast: Karottensaft, Alnatura Kichererbse-Ingwer Aufstrich, granoVita Vegane Leberwurst, Süßkartoffel. Lunch: REWE Ciabatta Brötchen, Olivenöl, Leichter Genuss Mozzarella Leicht, Tomaten, Gurke (Geschält). Dinner: Dr. Oetker Bistro Baguette Salami. Snacks/Other: Lindt Excellence Mild 85% Edelbitter, Mandarine. more...
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losing 7.7 lb a week
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