Weigh In record (no journal entry) for 01 November 2017
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160.1 lb
Lost so far: 51.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1096 kcal
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Fat: 46.07g | Prot: 35.13g | Carb: 135.31g.
Breakfast: Carolina Iogurte Zero Gorduras e Adição de Açúcares. Lunch: Lacta Chocolate Ao Leite, Palha Italiana, McDonald's McFritas (Média), Swift Feijoada, Farofa, Pastel de Queijo, Carne de Vaca Moída (95% Magro / 5% Gordo), Sadia Linguiça Calabresa Defumada. Snacks/Other: Kibon Cornetto Biscoito. more...
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losing 1.0 lb a week
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