Weigh In record (no journal entry) for 01 November 2017
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155.9 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1387 kcal
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Fat: 75.70g | Prot: 53.35g | Carb: 123.88g.
Breakfast: Mandarine, Banane, Du darfst Apfel-Zwiebel-Leberwurst, Golden Toast Körner Harmonie Toast, Dolce Gusto Café Au Lait. Lunch: Wonnemeyer Getrocknete, Marinierte Tomaten, Schafskäse, Aldi Mini Schnitzel, Rasting Pfannen-Frikadellen, Homann Feiner Nudelsalat. Dinner: Bresso Gegrillte Paprika, Du darfst Apfel-Zwiebel-Leberwurst, Camembert, Roggen Knäckebrot. Snacks/Other: Tuc Sour Cream & Onion. more...
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gaining 2.3 lb a week
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