Weigh In record (no journal entry) for 01 November 2017
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148.4 lb
Lost so far: 16.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2017:
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1207 kcal
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Fat: 61.16g | Prot: 57.29g | Carb: 103.83g.
Lunch: Milch (Vollmilch), Ei, REWE Bio Ziegenfrischkäse, REWE Getrocknete Tomaten in Öl, Zwiebeln, Goldähren Eiweißbrot. Dinner: Tomaten, Bio Planete Kokosfett, Dennree Fusilli Vollkorn, REWE Bio Ziegenfrischkäse, Davert Soja-Geschnetzeltes, Zwiebeln, Knollensellerie, Karotten. Snacks/Other: Nusskati Nuss-Nugat-Creme, Latte Macchiato. more...
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1757 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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