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zack weg 🙃
wünsche einen schönen Tag :)
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136.9 lb
Lost so far: 9.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1194 kcal
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Fat: 56.65g | Prot: 48.96g | Carb: 128.79g.
Breakfast: Banane, Äpfel, Alnatura Soja-Reis Drink Natur, Alnatura Haferflocken, DM Leinsamen Geschrotet, Chia-Samen. Lunch: REWE Beste Wahl Kokosmilch, REWE Beste Wahl Blattspinat, Taifun Räuchertofu mit Kräutern, Weißkohl, Zwiebeln, Bio Planete Olivenöl Fruchtig, Hokkaido Kürbis. Snacks/Other: Alnatura Nougat Mandeln. more...
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losing 12.3 lb a week
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 Comments
Tippitop! Dir auch, danke! :)
01 Nov 17 by member: LillyMunster82
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01 Nov 17 by member: marcothebrain
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schönen tag dir. weiter so!
01 Nov 17 by member: Cookie4me
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Auch Dir einen schönen Tag 🌞🙋
01 Nov 17 by member: emmra
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