Date started: 28 Jul 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 192.7 lb
16 May 24	181.2 lb	Reasonably Well
26 Dec 23	181.2 lb	Reasonably Well
08 Dec 23	181.0 lb	Reasonably Well
04 Dec 23	181.7 lb	Reasonably Well
14 Nov 23	182.8 lb	Reasonably Well
04 Nov 23	184.5 lb	Reasonably Well
27 Oct 23	186.1 lb	Reasonably Well
30 Sep 23	186.5 lb	Reasonably Well
28 Sep 23	189.2 lb	Reasonably Well
22 Sep 23	189.4 lb	Reasonably Well
20 Sep 23	191.6 lb	Reasonably Well
07 Jul 23	191.4 lb	Reasonably Well
01 Jul 23	191.6 lb	Reasonably Well
19 Jun 23	191.4 lb	Reasonably Well
16 Jun 23	192.2 lb	Reasonably Well
02 Jun 23	194.0 lb	Reasonably Well
01 Jun 23	195.8 lb	Reasonably Well
25 May 23	194.9 lb	Reasonably Well
20 May 23	195.3 lb	Reasonably Well
18 May 23	198.2 lb	Reasonably Well
17 May 23	199.1 lb	Reasonably Well
16 May 23	201.7 lb	Reasonably Well
05 May 23	198.2 lb	Reasonably Well
04 May 23	200.2 lb	Reasonably Well
07 Apr 23	194.2 lb	Reasonably Well
31 Mar 23	192.2 lb	Reasonably Well
24 Mar 23	191.8 lb	Reasonably Well
13 Mar 23	192.7 lb	Reasonably Well
27 Jan 23	187.6 lb	Reasonably Well
17 Jan 23	188.7 lb	Reasonably Well
09 Nov 22	187.8 lb	Reasonably Well
21 Oct 22	190.5 lb	Reasonably Well
16 Oct 22	190.3 lb	Reasonably Well
10 Oct 22	191.4 lb	Reasonably Well
06 Oct 22	193.1 lb	Reasonably Well
04 Oct 22	192.9 lb	Reasonably Well
12 Sep 22	190.7 lb	Reasonably Well
01 Sep 22	192.7 lb	Reasonably Well
28 Aug 22	195.8 lb	Reasonably Well
25 Aug 22	196.0 lb	Reasonably Well
23 Aug 22	196.4 lb	Reasonably Well
22 Aug 22	198.2 lb	Reasonably Well
15 Aug 22	197.5 lb	Reasonably Well
01 Jun 22	202.4 lb	Reasonably Well
17 May 22	196.9 lb	Reasonably Well
16 May 22	198.4 lb	Reasonably Well
24 Mar 22	201.1 lb	Reasonably Well
24 Jan 22	196.0 lb	Reasonably Well
10 Jan 22	201.5 lb	Reasonably Well
24 Dec 21	192.7 lb	Reasonably Well
17 Dec 21	192.2 lb	Reasonably Well
10 Dec 21	193.6 lb	Reasonably Well
29 Nov 21	193.8 lb	Reasonably Well
26 Nov 21	194.2 lb	Reasonably Well
23 Nov 21	196.0 lb	Reasonably Well
17 Nov 21	196.2 lb	Reasonably Well
08 Nov 21	197.1 lb	Reasonably Well
13 Sep 21	194.4 lb	Reasonably Well
06 Sep 21	191.6 lb	Reasonably Well
01 Sep 21	194.0 lb	Reasonably Well
27 Aug 21	193.3 lb	Reasonably Well
05 Aug 21	190.5 lb	Reasonably Well
02 Aug 21	192.7 lb	Reasonably Well
28 Jul 21	192.7 lb	Reasonably Well

Date started: 13 May 21

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 194.0 lb
12 Jul 21	191.1 lb	Reasonably Well
25 May 21	190.3 lb	Reasonably Well
14 May 21	192.2 lb	Reasonably Well
13 May 21	194.0 lb	Not Applicable