Weigh In record (no journal entry) for 01 November 2017
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170.4 lb
Lost so far: 10.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1127 kcal
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Fat: 44.03g | Prot: 51.14g | Carb: 137.93g.
Breakfast: Nestle Nesfit Karışık Meyveli, Sütaş Light Süt. Lunch: Kızarmış Karışık Tahıllı Ekmek, Zeytinyağı, Izgara Tavuk (Derisi Yenmeden), Semizotu, Sütaş Kaymaksız Yoğurt. Dinner: Karnabahar Yemeği, Sütaş Light Beyaz Peynir, Kızarmış Karışık Tahıllı Ekmek. Snacks/Other: Nescafe Gold, Muz, Yeşil Çay, Yeşil Elma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Sek Light Günlük Süt. more...
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losing 18.5 lb a week
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