Weigh In record (no journal entry) for 01 November 2017
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242.5 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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987 kcal
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Fat: 20.95g | Prot: 41.18g | Carb: 155.98g.
Breakfast: Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Zum Dorfkrug Sylter Salatfrische die Leichte, Gurke (Geschält), Florette Feldsalat, Tomaten. Dinner: Maggi Gebratene Nudeln Gemüse. Snacks/Other: Candies World Holländische Lakritz Bären, Jaxs Protein Power Banana Flavour. more...
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gaining 7.7 lb a week
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anke.beyer's weight history
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