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pallywally
Journal
01 Nov 17
pallywally's Journal, 01 November 2017
pallywally's Profile
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Weigh In record (no journal entry) for 01 November 2017
213.8 lb
Lost so far:
39.7 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2017:
1679 kcal
Fat: 60.53g | Prot: 60.26g | Carb: 53.08g.
Breakfast:
Hard-Boiled Egg, Clover Full Cream Fresh Milk, SPAR Butcher's Best Back Bacon.
Lunch:
Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Woolworths Greek Salad, McCain Sweet Potato Chips.
Dinner:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Simba Salted Peanuts & Raisins, Light Wine.
more...
2461 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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