Weigh In record (no journal entry) for 31 October 2017
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255.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1886 kcal
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Fat: 97.52g | Prot: 98.58g | Carb: 164.99g.
Breakfast: Coffee with Milk, Coffee with Milk, Whole Milk, Great Value Jumbo White Eggs, Hormel Real Bacon Bits 50% Less Fat, Swaggerty's Farm Premium Sausage, Great Value Triple Cheddar Cheese. Dinner: Great Value Lightly Salted Original Potato Chips, Sargento Ultra Thin Sharp Cheddar, Pepperidge Farm Onion Hamburger Buns, Oscar Mayer Fully Cooked Bacon, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Grapes. more...
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5435 kcal
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Activities & Exercise:
Cooking - 33 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 2 hours and 44 minutes, Driving - 38 minutes, Watching TV/Computer - 19 hours and 15 minutes. more...
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losing 3.0 lb a week
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