Weigh In record (no journal entry) for 15 April 2012
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2012:
|
2112 kcal
|
Fat: 90.77g | Prot: 100.86g | Carb: 231.82g.
Breakfast: Pilsbury Cinnamon Roll. Lunch: Water, 2% Milk, Cooked Ham, Great Value American Cheese Slice, Egg, Thomas' 100 calorie Wheat Sandwhich Thins. Dinner: Tortilla Chips, Spinach Artichoke Dip, Onion Rings, Broccoli Cheese Casserole, Buffalo Chicken Wrap with Grilled Chicken. Snacks/Other: Chocolate Covered Pretzel. more...
|
|
2094 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JRH's weight history
|