Olamay's Journal, 31 October 2017

316.4 lb Lost so far: 9.9 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 49.81g | Prot: 215.66g | Carb: 86.49g.   Lunch: Bodymed Eiweissriegel, Gut & Günstig Junge Brechbohnen, Stollenwerk Tomatenpaprika, Edeka Champignons, Rügenwalder Mühle Vegetarische Mühlen Filetstreifen, Bio Gemüsesaft. Dinner: Meica Eisbeinfleisch in Aspik. Snacks/Other: Bodymed Eiweissriegel, Hawesta Thunfisch In Aufguss. more...

3646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...