jonfoster1's Journal, 31 October 2017

186.2 lb Lost so far: 11.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

381 kcal

Fat: 8.62g | Prot: 34.71g | Carb: 42.24g.   Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Summers Peak Three Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight French Vanilla Coffee Creamer, Coffee. Snacks/Other: Publix Authentic Greek Yogurt Blended Orange Cream (Publix). more...

2057 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...