Weigh In record (no journal entry) for 31 October 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2017:
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2799 kcal
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Fat: 79.26g | Prot: 141.38g | Carb: 416.75g.
Breakfast: Bové Leche Entera, Plátano, Crema de Leche, Danone Vitalinea Estilo Griego Natural, Bimbo Pan Cero Cero, Fresas, Papaya, Melón, Granola. Lunch: Parma Queso Parmesano, Espaguetis con Salsa de Tomate sin Carne, Sanissimo Tostadas de Maíz Horneadas, Patatas Cocidas, Tilapia (Pez), Betabel, Ocean Spray Arándanos Deshidratados, Espárragos, Espinacas, Fresas, Lechuga, Aguacate. Dinner: Svetia Stevia, Bimbo Pan Integral Cero Cero, Pechuga de Pollo a la Plancha, Jitomate, Lala Queso Panela, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Aguacate, Manzana. Snacks/Other: Ritter Sport Chocolate Amargo 73 % Cacao, Ocean Spray Arándanos Deshidratados, Kiwi, Plátano, Nature Valley Sweet & Salty Nut Dark Chocolate Peanut & Almond. more...
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gaining 4.6 lb a week
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